![]() My ideal is sort of crispy on the outside, soft on the inside, but not cakey or doughy. Also Ann, they look to be on the crispy side. I just don't know how it will work with instant oats, what the difference will be between them and rolled oats. ![]() I'm thinking of using Ann T.'s recipe which I saw on her blog the other day. Right now I have some INSTANT oatmeal that I bought by mistake and I'd like to use it up since I am not a fan of this type of oatmeal as a breakfast cereal. I'm sure they are that way because they came from more "healthy" recipe sources, lol! On the other hand, I have a couple of recipes I find too "crispy". All my recipes seem to be too "cakey" for my taste. Also let me know your favorite dessert and we'll track down healthier alternatives.I have yet to make my version of the perfect oatmeal cookie. Adding ground flax, chia or hemp seeds provides more crunch and bonus fiber and antioxidants. Cooking club post your pictures and tell me what you think on the Facebook page. Sometimes I swap prune bits, cocoa nibs or a few 70% dark chocolate chips to replace the raisins. Be warned that it is caloric but these nutrient dense calories give you the best bang for your calorie buck if portions are controlled and consumed earlier in the day. It is smart to eat this higher calorie, higher fat mixture for breakfast instead of after dinner as it will help to curb appetite and control cravings all day long. ![]() Cinnamon is a great spice for helping to lower blood sugar and has been shown to boost memory and the ability to learn. I buy my almond butter at Sam's Club or Costco for the best bulk prices. The gluten free raw rolled oats contain fiber and resistance starch which is a type of carbohydrate that fuels good intestinal flora and can dial down hunger signals. The raisins give it natural sweeteners and more fiber. The almond butter contains fiber, protein and filling fat and can be a less inflammatory option for some compared to peanut butter. ![]() These aren't energy bites. This is a whip-it-up energy bowl (you could do bites or balls for a grab-n-go option). This is super easy and a little lazy because I'm not even making it into balls. raisins, a dash of cinnamon, vanilla extract and sea salt. It's about my super filling and very yummy Almond Butter Oatmeal Raisin Cookie Dough that is loaded with brain boosting cinnamon, gut healthy fiber, filling protein and healthy fat:Ĭombine 1/4 cup almond butter in a small bowl with 2 heaping Tbsp. What is the point of this blog post? It's to talk about my desire for my patients to have healthier, lower carbohydrate versions of their favorite desserts without turning crazy. This was a serious thought. I once ran a cross-country race the morning after I ate 3/4 of a sheet pan of brownies. I remember in 4th or 5th grade wondering why every adult who had money, a car and went grocery shopping didn't eat candy bars for every meal. I could go on and on with the stores about my relationship with sugar. What's the point of failing at that over and over again? My patients know that I don't recommend just having a handful of anything that is easy to eat 10 handful’s/ spoonful’s /bagful’s. Willpower is stupid and I'm saying that because when it comes to raw cookie dough or if it makes it, hot out of the oven cookies, I have none. Who can give just one answer to that question? My problem with desserts and sugary stuff is that it can make me crazy. Almond Butter Oatmeal Raisin Cookie DoughĬookies, brownies and flourless chocolate cake are my favorite desserts.
0 Comments
4/11/2024 0 Comments Download google chrome![]() Is Google Chrome available on mobile devices? Access your bookmarks, history, and other settings by clicking on your profile picture in the top-right corner.
4/11/2024 0 Comments Types of gas for off grid lighting![]() There is some level of unpredictability related to being a homeowner, whether that’s on or off grid. The budget can also help you to cut unnecessary spending and reach your savings goals. Create a budget that covers these costs and ongoing expenses, such as equipment, maintenance, and supplies. While an off grid lifestyle can save you money in the long run, the initial setup does involve some costs. Set aside some time for budgeting and finances Read our guide to reducing food waste at home. ![]() Then to increase your self-sufficiency even further, consider raising small livestock like chickens or rabbits for eggs and meat. We’d recommend starting by experimenting with various vegetables, fruits, and herbs check out our blog on how to make the perfect preserves here! Living off grid is the perfect opportunity to start a garden and grow your own food. There are several modern rainwater collector solutions on the market to match your needs. Set up rainwater harvesting systems to collect and store water for drinking, cooking, watering the plants, and other uses. These eco-conscious alternatives can help to keep your water usage at a minimum.Īdditionally, rainwater collection is a fantastic way to save money and the environment. Choose water-efficient fixtures, such as a low-flow shower head and a water-saving toilet. ![]() So, you may wish to determine the best renewable energy sources for your location to supplement your energy supply.Įven though your off-grid home will most likely have a water supply, limiting your water consumption is always a good idea. Many people who live a rural life will also look for ways to be more sustainable. However, even if your home does have an oil boiler, you may want to consider additional heat and energy sources. If you’re new to using oil heating, read our house buyer’s guide to heating oil. You can also invest in the easy-to-use FoxRadar oil level monitor to keep a close eye on your usage. This payment plan ensures that you don’t have to worry about running out of fuel. With PLANNED Pay Monthly, we will automatically arrange your heating oil deliveries. Here, at Certas Energy, we offer ways to help you manage your heating oil consumption. It’s not available ‘on tap’ and therefore requires more planning ahead. Using heating oil in the home can be quite a different experience if you’re used to gas. Instead, off-grid houses rely on heating oil or electric heating. Off-grid homes are not connected to the National Grid, which delivers gas and electricity for the majority of UK households. But, what do you need to consider to become self-sufficient? Self-sufficiency is one of the most desirable benefits of living off the grid. An off grid setup for beginners: What to consider? ![]() Once you’ve considered everything from a strategic and detail-oriented perspective, you can piece together a template that will systematize the way you track and visualize project progress. You may consider including some of the following elements: Since you’re using spreadsheet software, you’ll have to consider what elements are most important in your project management process and how you’ll visualize them with rows, columns, and cells. Use them to accurately assess progress on relevant projects and share updates with your team. ![]() Gantt charts are a useful tool in project management but they only reflect useful information if you consider them from a broader perspective. How the Gantt charts will fit in with your team’s workflow.Whether the data you include aligns with your main strategic objectives.What methods you’ll use to track KPIs and other performance metrics.On a strategic level, when creating Gantt charts in a spreadsheet you need to consider the following: Try Wrike for free Building a Gantt chart in Excel or Google SheetsĬreating a Gantt chart in Excel or Google Sheets is relatively straightforward, and can provide you with a useful visual for planning and executing upcoming projects. Read on to discover how you can leverage Gantt chart templates in Excel or Google Sheets to maximize your project management potential. You can try downloading a free Gantt chart template to see all the ways that this tool can improve planning and awareness and make everyone more productive. Leaders can apply that visibility to a wide range of applications, such as scheduling, online marketing, and even resource management, so you ensure that no single person on your team is overburdened. That ’s where a Gantt chart comes in, bringing an organization vital, timely insights into project management efforts. Project managers and teams have a leg up on setting smart goals when they are able to visualize how working hours add up to success. Keeping a project on time and under budget requires a ton of planning, clearly assigning tasks, and maintaining a close eye on the status of projects to ensure everything gets done. Quality leadership is about being able to step back and maintain perspective without losing your awareness of the details that matter. 4/11/2024 0 Comments Map of the world outline printable![]() All maps are georeferenced to the North American Datum of 1983 (NAD 83) or to the World Geodetic System of 1984 (WGS 84) and projected to the Universal Transverse Mercator (UTM) projection and coordinate system.Shaded relief (derived from 3DEP elevation data where available) and high-resolution color imagery.3-year production cycle for the 48 conterminous states, Hawaii, & Puerto Rico (Alaska US Topo refresh driven by elevation and hydrography data updates).Virgin Islands, and Alaska (completed 2021) Consistent and complete coverage of the Nation, including Hawaii, Puerto Rico, the U.S.Portrays both natural and human-made features within the themes of elevation, hydrography, place names, transportation, boundaries, structures, & land cover.Can easily be turned into a Google Slide for. Is unlocked for adding text labels and can also be labeled or colored by hand. Prints in 8.5' x 11' landscape for easy reading and copying. Displays all continents and countries with borders but without labels and names. Standardized layout of map collar and traditional reference system (latitude/longitude & U.S. This blank map of the world: Can be easily downloaded and printed as a PDF.Same extents as the popular 7.5-minute, 1:24,000-scale* quadrangle maps released 1947 - 2006 *scale varies in Alaska & Puerto Rico.Characteristics Common to US Topo and Traditional USGS Topographic Maps You can print them out as many times as needed for educational, professional, or personal purposes. Pick your preferred Africa map with the countries from this page and download it in PDF format All of our maps are free to use. The most up-to-date status of US Topo map production for the current year. Please visit The National Map Viewer with the US Topo Availability service enabled to view exact publish dates and access the latest US Topos. A labeled map of Africa is a great tool to learn about the geography of the African continent. ![]() ![]() ACMI is not available for purchases made online at special storefronts. See the Apple Card Customer Agreement for more information. Taxes and shipping are not included in ACMI and are subject to your card’s variable APR. We hope for your kind cooperation.Monthly pricing is available when you select Apple Card Monthly Installments (ACMI) as payment type at checkout at Apple, and is subject to credit approval and credit limit. Additionally, the miniature(thumbnails) was the best possible outcome from the software. We did not recommend that you acquire the software because the files were severely corrupted and could not be repaired. A demo version of the software is available for free. Our software could only fix thumbnails from actual files because thus much content might be repairable from the entire file. In your case, it could not fix all of the photographs due to severe file damage. We'd like to inform you that Stellar Repair For Photo always restores the entire photo. We understand that you had an unpleasant experience with our services and we are committed to doing everything possible to make things right. We deeply regret that we couldn't meet this standard for you. ![]() Reply from Stellar Data Recovery 4 days agoĭear Giuseppe, We at Stellar place great importance on providing excellent customer experience. I only recommend including in the sales notes that even if the software manages to repair the photos, not all of them are able to save them like the original but unfortunately only in miniatures which are grainy and impossible to view. 3) (last answer): Although the software is not excellent, in terms of saving the repaired photos only in miniature (I don't understand why since it saves them very well), at least the staff and support were available to try to help me even if they didn't succeed. So I deduce that it is not a repair problem as that works well, we need to understand if there is another way to save them and come, so I can purchase the product. I'm probably doing something wrong, I'll explain why: even the photos are not damaged but good, the software only reproduces them in miniature. I wanted to make a premise however, the software manages to repair damaged photos well, if you see in the tests I sent to your theme, the only problem is that it saves them in miniature. 2): Thank you for your kind availability, I really appreciate your interest. Obviously I decided not to purchase the software as it was unusable for what was described. They were unable to resolve the problem, I asked them to pass the report on to their technicians but they refused. I repeat, he manages to repair them but what's the point if he then reproduces them in miniature? Before purchasing it I asked for assistance but they were unable to help me, they responded in a vague and inconsistent way with what was requested. In free mode I saw that it manages to repair photos but only saves them in miniature, therefore impossible to view because they are grainy and small. STELLAR REPAIR PHOTO for MAC 1) I'm sorry but apparently the software is useless. But thes people at this companyare really wonderful. Sorry but I need to tell everyone I meet expecially from around the world. Even Anderson Cooperon CNN has had some stories about the hostages and theri families and all the jews who were murdered and tortured and babies were burnt alive. IF you have hesitations about it or want to know more you should review inormation from Fox news. NOw you will htink I am crazy but I am not I am jewish American and i Have many relatives in Israel. I hope that I am correct and that they are not evil terrorists who will send me a bomb thru my laptop. They said it might not work-Ilike htat honesty. They are running a detailed scan on my drives and partitioning. They try their best and admit that it may not work THE people working for you are very polite and eager to help. ![]() Credit Card Statements for the past three months.Banking expense information for the past three months.Obtaining Data For The Historical Expense Trackerĭata to help obtain budget accuracy you might use would be any of the following: The historical expense tracker is easy, provided you have the needed data. Our Canadian Budget Binder is full of printables we’ve created and track monthly, weekly, or yearly.įilling out paperwork each month and budgeting may seem like a bit of work but aren’t you worth it? ![]() How To Use The Historical Expense Tracker Budget Binder PrintableĪlthough this is an optional step in the budgeting process, it can be a winning step forward. Let’s move on to the steps involved with using a historical expense tracker. Using the free historical tracking sheet printable as a subscriber is the beginning of your budget journey.Īlthough many other simple steps involving historical figures give the user a massive headstart with budgeting. There is always a way to save a few dollars each month if you have a working budget. Put feelings about money aside and concentrate on yourself or you and your family. We used to be that type of person but soon realized after starting this blog that it was a massive mistake. Most people who use a budget create wonky numbers in their heads based on the income they take home also called net income. You probably never thought you’d go backward to create a monthly budget but trust me, this exercise is a valuable tool. Using a Historical Expense Tracker to build a budget is the most crucial step toward accuracy by documenting where your money was spent. You need to know where your money is going every step of the way. We are incurring more debt such as credit card debt, loans, personal loans, etc.įor example, if your hydro bill increases by $15 a month, this needs to be reflected in your budget immediately.ĭon’t wait until the end of the year to review the budget to make changes, do them as you go along.Debt-free, such as having extra money to invest.Increased expenses such as bills, property taxes, rent, mortgage, or other related expenses.Decrease in earnings such as a lost job, death, divorce, child support, etc.Increase earnings such as an income raise, passive income, second job, extra income, or marriage.Keep in mind that budget numbers will change when ![]() This information helps us create our new year’s monthly budget at the end of December. To be transparent, we wish we had tracked historical and current data when we started budgeting.Īt the end of each year, we tally up our expenses for each budget category and divide them by 12 months to get our historical data. So, you probably want to know the CBB Historical Expense Tracker details. The same is valid with budgeting, especially for those who want to create an accurate budget without tracking forward. Often, when humans are told to be patient or to wait, we become antsy and want to know now, not tomorrow. If you think about creating a budget using three months of historical data works just as well for someone new to budgeting. The idea revolved around seeing whether the user could handle a mortgage and everything that came with owning a house before buying a home. When I blogged about creating a mock monthly budget that included a mortgage, that’s where the idea of historical data came to fruition. CBB and I have discussed the value of historical expenses for creating a budget. In my 10-Step Budgeting Mini-Series, I discuss tracking receipts and their importance. You don’t have historical data to pull from.The only two reasons why you would want to build a budget tracking using present data are What we did is what most people would do and that tracks current expenses to build an accurate budget.Īlthough we still stand by the method of tracking three months of expenses to build a budget, you don’t have to wait so long. Years ago, before we created our budget, we didn’t think to use a historical expense tracker. If you can’t answer that question, you’ve put yourself in a spot of uncertainty with your finances. How many of you can tell yourself that you know where all your money is going? Importance Of Using A Historical Expense Tracker (Free Printable) Where Is Your Money Going? How To Start A WordPress Blog (Resources).The Ultimate Canadian Grocery Shopping Guide.Emergency Binder Free Printable Package.Canadian Budget Binder 2024 (51 FREE Printables). ![]()
4/11/2024 0 Comments Import libraries kontakt player 6![]() Check out screenshots of our custom graphical user interface for Kontakt in the image gallery above. Kontakt is an industry-standard advanced virtual instrument software platform. ![]() This library is designed for the full retail version of Native Instruments Kontakt 5.5 or later. We’ve added a great bank of FX rack chain factory presets to get you started! The Reverb effect includes our favorite convolution reverb impulse responses, including 99 different rooms, halls, chambers and outdoor environments, plus another 40 custom FX impulses to radically transform the sound and open up whole new worlds of musical possibility. You’ll find classic phaser, flanger, delay, distortion, amp and cab simulators, compressors, EQ, rotator and so much more. The interface is rounded-out by our modular FX rack panel, with 18 different DSP effect modules that you can assign in any of 10 available slots, in any order that you wish. We’ve included a key and scale lock system to constrain your notes to common scales and keys for easy melodic composition and live performance. Our customizable arpeggiator offers a velocity table and control over arp direction, timing, swing, randomization and duration. You can also apply your choice of 12 lowpass, high-pass and FX filters, with assignable modulation targets such as velocity, modwheel, expression, after-touch, key position and step-sequencer table control. This library comes with an adaptable LFO system, with selectable LFO shape, modulation target parameter, speed, intensity, tempo-syncing and fade-in time. We've also included 20 unique sound-designed custom FX presets to give you lots of creative options. You have control over swell, attack, release, offset, vibrato, filter, pitch (coarse & fine), articulation switching, cross-fading and layering, and so much more. ![]() The Kontakt interface includes a suite of automation-ready sound-shaping controls to give you total creative flexibility. ![]() State your wishes for funeral services and final expenses.Designate a guardian for any minor children.Specify how your property is divided among your heirs.If your estate is particularly extensive or complicated, you have a complicated family, or an heir with special needs, you might want to consider some legal assistance to get everything sorted out properly. An executor may be appointed to ensure that the wishes expressed in the Will are carried out.Ī Will communicates to your family and to the courts your exact wishes concerning your property and custody of your children after your death. Beneficiaries, including family members, friends, and charitable organizations, are typically named in the Will to receive portions of your estate. ▢ Documents for making a Last Will and TestamentĪ Last Will and Testament, commonly referred to as a Will, is a legally binding document that provides instructions for the distribution of your assets after death, including money, property, and sentimental items. Legal Guide: Estate Planning for Married CouplesĬovers the benefits of estate planning for married couples. Legal Guide: Estate Planning for IndividualsĬovers the benefits of estate planning for single individuals and single parents. Transfer ownership of property directly to family members. List and assign value to your personal assets. Organize your personal and financial information. Get legal advice online or by phone from a lawyer that specializes in estate planning because everyone’s situation is different. Jumpstart conversations and planning around your wants and needs and those of your loved ones. ![]() Document your personal belongings and assets for easy reference.Get organized around the personal and financial information needed to complete your estate planning documents.These estate planning tools will help you: Whether you are just beginning to consider estate planning or are well on your way, these tools can help you create a plan that reflects your values and provides peace of mind for you and your loved ones. We’ll explore some of these tools in this section. ![]() Various tools and resources are available to get you started and to make the estate planning process easier.
![]() In fact, Everything Is Love and “SALUD!” comprise just one touchstone in their collaborative history as a couple. It’s possible that the intentional omission of the track could be a reassuring statement to fans: just because the Carters made an album doesn’t mean it’s the end of their work together. ![]() "SALUD!" could easily be the victory lap that rounds out the LP, but the song was conspicuously released separately. We did that.” And “SALUD!” features the same adorable sign-off from Blue Ivy (“Shoutout to Rumi and Sir, love Blue”) that appears on the album cut “BOSS,” revealing that the track and the album should be regarded as companions. On the standalone single “SALUD,” Bey and Jay toast to each other, as if to say: “We fixed our marriage AND made three whole albums about it. “Tell the Grammys fuck that 0 for eight shit,” he says about the institution who has also continuously failed to give his wife the Grammy for Best Album. Later in the same verse, Jay is more clear about his feelings toward the Grammy committee, who shut him out of the 2018 Grammys despite him leading the nominations with eight in total. On “APESHIT,” JAY-Z addresses rumors that he was asked to perform at the Super Bowl 2018 halftime show, rapping, “I said no to the Super Bowl/You need me, I don’t need you/Every night we in the end zone/Tell the NFL we in stadiums too.” But considering that the Super Bowl doesn’t pay its performers, the decision seems less of a slight and more of a smart business call. Now that the Carters have reached new heights of superstardom and wealth, they truly give no fucks about taking shots at any institution or company that doesn’t serve them on their terms-including the Super Bowl, the Grammys, and Spotify. The Carters Are So Rich They No Longer Give Two Fucks After a legal battle with the estates of Tupac and Biggie, the suit was recently dropped. ![]() “Y’all put n-s on a t-shirt, it hurts you ain’t never meet ’em,” he raps on the track, seemingly referencing the fact that Kylie and Kendall put pictures of Tupac and Biggie on T-shirts for their clothing line without licensing the images. Later on “FRIENDS,” Jay appears to take aim at the Kardashian-Jenner clan. “I understand they were going through some things, but if it’s family, you’re not going to miss a wedding.” On “FRIENDS,” Jay raps, “I ain't goin’ to nobody nothin’ when me and my wife beefin’/I don't care if the house on fire, I'm dyin’, n-a, I ain't leavin’/.If y’all don't understand that, we ain’t meant to be friends.” Plus, the mere fact that Bey and Jay are releasing an album during Yeezy’s ongoing marathon of releases could be seen as a challenge to the prolific producer, as well as to Jay’s longtime nemesis Nas, who just dropped a new album, Nasir. In his two-hour interview with Charlemagne last month, Kanye admitted that he felt slighted after Jay and Beyoncé didn’t show up to his 2014 wedding. Jay also seems to address his fallout with Kanye. “We were using our art almost like a therapy session,” Jay told The New York Times last year. And it even apparently helped bring the couple back together. Now, Everything Is Love acts as the final installment of the Carter’s relationship saga. On Lemonade, Bey ripped into Jay with tracks like “Don’t Hurt Yourself” and sang about infidelity while referring to the supposed paramour as, “Becky with the good hair.” With Jay’s next album 4:44, he rapped multiple apologies to his wife, apparently turning a new leaf in his “womanizing” ways. ![]() In case you weren’t up to date, the last two Beyoncé and JAY-Z albums were about a rift in their relationship, caused by Jay allegedly cheating on his wife. As a Relationship Renews, the Trilogy Ends Featuring contributions from Migos’ Quavo and Offset, Ty Dolla $ign-as well as production from Pharrell, Cool & Dre, TV on the Radio’s Dave Sistek, among others-the nine-track project, credited to the Carters, is the couple’s ode to their daughter, Blue Ivy, and their combined wealth. Everything Is Love-plus another standalone track called “SALUD!”-is Beyoncé and Jay’s testament to forgiveness and reconciliation. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |