My ideal is sort of crispy on the outside, soft on the inside, but not cakey or doughy. Also Ann, they look to be on the crispy side. I just don't know how it will work with instant oats, what the difference will be between them and rolled oats. I'm thinking of using Ann T.'s recipe which I saw on her blog the other day. Right now I have some INSTANT oatmeal that I bought by mistake and I'd like to use it up since I am not a fan of this type of oatmeal as a breakfast cereal. I'm sure they are that way because they came from more "healthy" recipe sources, lol! On the other hand, I have a couple of recipes I find too "crispy". All my recipes seem to be too "cakey" for my taste. Also let me know your favorite dessert and we'll track down healthier alternatives.I have yet to make my version of the perfect oatmeal cookie. Adding ground flax, chia or hemp seeds provides more crunch and bonus fiber and antioxidants. Cooking club post your pictures and tell me what you think on the Facebook page. Sometimes I swap prune bits, cocoa nibs or a few 70% dark chocolate chips to replace the raisins. Be warned that it is caloric but these nutrient dense calories give you the best bang for your calorie buck if portions are controlled and consumed earlier in the day. It is smart to eat this higher calorie, higher fat mixture for breakfast instead of after dinner as it will help to curb appetite and control cravings all day long. Cinnamon is a great spice for helping to lower blood sugar and has been shown to boost memory and the ability to learn. I buy my almond butter at Sam's Club or Costco for the best bulk prices. The gluten free raw rolled oats contain fiber and resistance starch which is a type of carbohydrate that fuels good intestinal flora and can dial down hunger signals. The raisins give it natural sweeteners and more fiber. The almond butter contains fiber, protein and filling fat and can be a less inflammatory option for some compared to peanut butter. These aren't energy bites. This is a whip-it-up energy bowl (you could do bites or balls for a grab-n-go option). This is super easy and a little lazy because I'm not even making it into balls. raisins, a dash of cinnamon, vanilla extract and sea salt. It's about my super filling and very yummy Almond Butter Oatmeal Raisin Cookie Dough that is loaded with brain boosting cinnamon, gut healthy fiber, filling protein and healthy fat:Ĭombine 1/4 cup almond butter in a small bowl with 2 heaping Tbsp. What is the point of this blog post? It's to talk about my desire for my patients to have healthier, lower carbohydrate versions of their favorite desserts without turning crazy. This was a serious thought. I once ran a cross-country race the morning after I ate 3/4 of a sheet pan of brownies. I remember in 4th or 5th grade wondering why every adult who had money, a car and went grocery shopping didn't eat candy bars for every meal. I could go on and on with the stores about my relationship with sugar. What's the point of failing at that over and over again? My patients know that I don't recommend just having a handful of anything that is easy to eat 10 handful’s/ spoonful’s /bagful’s. Willpower is stupid and I'm saying that because when it comes to raw cookie dough or if it makes it, hot out of the oven cookies, I have none. Who can give just one answer to that question? My problem with desserts and sugary stuff is that it can make me crazy. Almond Butter Oatmeal Raisin Cookie DoughĬookies, brownies and flourless chocolate cake are my favorite desserts.
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